Inun Unan Nga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inun Unan Nga contains 70 calories, 9.5g protein, 3g carbs, and 2.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 9.5g | 19% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.70g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 430.0mg | 19% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 14.0mg | 1% |
Is Inun Unan Nga Good for You?
Inun Unan Nga provides 70 calories per one bowl (250g) with 9.5g protein, 3g carbohydrates, and 2.5g fat. It is a source of cholesterol (12% dv), sodium (19% dv), iron (1056% dv).
Inun-unan nga isda is the classic Visayan vinegar-stewed fresh fish dish. Whole or sliced fish is simmered in vinegar with ginger, onions, garlic, and sometimes tomatoes and chili. A staple home-cooked meal in the Visayas.
Key Health Benefits of Inun Unan Nga
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Inun Unan Nga Nutrition with Gram
Use Gram to log inun unan nga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inun unan nga?
Inun Unan Nga contains 70 calories per one bowl (250g).
How much protein is in inun unan nga?
Inun Unan Nga provides 9.5g of protein per one bowl (250g).
How many carbs are in inun unan nga?
Inun Unan Nga has 3g of carbohydrates per one bowl (250g).
Is inun unan nga good for tracking nutrition?
Yes. Inun Unan Nga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inun unan nga in a meal plan?
Use Inun Unan Nga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track inun unan nga and thousands of other foods with the Gram app.