Inun Unan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inun Unan contains 65 calories, 7g protein, 3.5g carbs, and 2.8g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 7.0g | 14% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Inun Unan Good for You?
Inun Unan provides 65 calories per one bowl (250g) with 7g protein, 3.5g carbohydrates, and 2.8g fat. It is a source of cholesterol (10% dv), sodium (18% dv), iron (1000% dv).
Inun-unan is a Visayan (Filipino) sour soup/stew cooked with vinegar, typically with fish or seafood, ginger, onions, and vegetables. A simple, tangy comfort dish from the Visayas region.
Key Health Benefits of Inun Unan
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Inun Unan Nutrition with Gram
Use Gram to log inun unan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inun unan?
Inun Unan contains 65 calories per one bowl (250g).
How much protein is in inun unan?
Inun Unan provides 7g of protein per one bowl (250g).
How many carbs are in inun unan?
Inun Unan has 3.5g of carbohydrates per one bowl (250g).
Is inun unan good for tracking nutrition?
Yes. Inun Unan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inun unan in a meal plan?
Use Inun Unan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track inun unan and thousands of other foods with the Gram app.