Inun Unan Samar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inun Unan Samar contains 75 calories, 8g protein, 4g carbs, and 3g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 8.0g | 16% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 460.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Inun Unan Samar Good for You?
Inun Unan Samar provides 75 calories per one bowl (250g) with 8g protein, 4g carbohydrates, and 3g fat. It is a source of cholesterol (11% dv), sodium (20% dv), iron (1083% dv).
Inun-unan Samar is the Samar province version of the Visayan vinegar stew. Samar’s version often uses local fish, coconut vinegar (tuba vinegar), and may include more vegetables and local greens. It reflects the Eastern Visayan culinary tradition with a distinctly sour, rustic flavor.
Key Health Benefits of Inun Unan Samar
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Inun Unan Samar Nutrition with Gram
Use Gram to log inun unan samar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inun unan samar?
Inun Unan Samar contains 75 calories per one bowl (250g).
How much protein is in inun unan samar?
Inun Unan Samar provides 8g of protein per one bowl (250g).
How many carbs are in inun unan samar?
Inun Unan Samar has 4g of carbohydrates per one bowl (250g).
Is inun unan samar good for tracking nutrition?
Yes. Inun Unan Samar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inun unan samar in a meal plan?
Use Inun Unan Samar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track inun unan samar and thousands of other foods with the Gram app.