Invercargill Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Invercargill Cheese contains 335 calories, 14g protein, 28g carbs, and 20g fat per one roll (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 14.0g | 28% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 680.0mg | 30% |
| Calcium | 32.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Invercargill Cheese Good for You?
Invercargill Cheese provides 335 calories per one roll (75g) with 14g protein, 28g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), cholesterol (16% dv), sodium (30% dv).
A iconic Southland snack of white bread rolled with a cheesy onion filling and grilled until crispy, also known as Southland sushi.
Key Health Benefits of Invercargill Cheese
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Invercargill Cheese Nutrition with Gram
Use Gram to log invercargill cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in invercargill cheese?
Invercargill Cheese contains 335 calories per one roll (75g).
How much protein is in invercargill cheese?
Invercargill Cheese provides 14g of protein per one roll (75g).
How many carbs are in invercargill cheese?
Invercargill Cheese has 28g of carbohydrates per one roll (75g).
Is invercargill cheese good for tracking nutrition?
Yes. Invercargill Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use invercargill cheese in a meal plan?
Use Invercargill Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track invercargill cheese and thousands of other foods with the Gram app.