Involtini Di Nutrition Facts: Calories, Macros & Health Benefits
Summary: Involtini Di contains 155 calories, 8g protein, 7g carbs, and 10g fat per 2 rolls (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 rolls (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 360.0mg | 16% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Involtini Di Good for You?
Involtini Di provides 155 calories per 2 rolls (140g) with 8g protein, 7g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), sodium (16% dv), iron (1556% dv).
Italian eggplant rolls stuffed with cheese and baked in tomato sauce
Key Health Benefits of Involtini Di
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Involtini Di Nutrition with Gram
Use Gram to log involtini di and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in involtini di?
Involtini Di contains 155 calories per 2 rolls (140g).
How much protein is in involtini di?
Involtini Di provides 8g of protein per 2 rolls (140g).
How many carbs are in involtini di?
Involtini Di has 7g of carbohydrates per 2 rolls (140g).
Is involtini di good for tracking nutrition?
Yes. Involtini Di can be logged by calories, macros, and micronutrients in the Gram app.
How should I use involtini di in a meal plan?
Use Involtini Di as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track involtini di and thousands of other foods with the Gram app.