Iowa Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iowa Chop contains 215 calories, 26g protein, 0g carbs, and 12g fat per one chop (340g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one chop (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Iowa Chop Good for You?
Iowa Chop provides 215 calories per one chop (340g) with 26g protein, 0g carbohydrates, and 12g fat. It is a source of saturated fat (21% dv), cholesterol (25% dv), iron (2000% dv).
Thick-cut bone-in pork chop (typically 1.5 inches thick) originating from Iowa, known for its generous size and juicy flavor, usually grilled or pan-seared
Key Health Benefits of Iowa Chop
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Iowa Chop Nutrition with Gram
Use Gram to log iowa chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iowa chop?
Iowa Chop contains 215 calories per one chop (340g).
How much protein is in iowa chop?
Iowa Chop provides 26g of protein per one chop (340g).
How many carbs are in iowa chop?
Iowa Chop has 0g of carbohydrates per one chop (340g).
Is iowa chop good for tracking nutrition?
Yes. Iowa Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iowa chop in a meal plan?
Use Iowa Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iowa chop and thousands of other foods with the Gram app.