Ipa Battered Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ipa Battered contains 275 calories, 4.5g protein, 30g carbs, and 15.5g fat per 6 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 5.0mg | 0% |
Is Ipa Battered Good for You?
Ipa Battered provides 275 calories per 6 pieces (120g) with 4.5g protein, 30g carbohydrates, and 15.5g fat. It is a source of saturated fat (11% dv), sodium (18% dv), iron (722% dv).
Thick onion rings coated in IPA beer batter and deep-fried, a popular American appetizer or side dish
Key Health Benefits of Ipa Battered
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ipa Battered Nutrition with Gram
Use Gram to log ipa battered and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ipa battered?
Ipa Battered contains 275 calories per 6 pieces (120g).
How much protein is in ipa battered?
Ipa Battered provides 4.5g of protein per 6 pieces (120g).
How many carbs are in ipa battered?
Ipa Battered has 30g of carbohydrates per 6 pieces (120g).
Is ipa battered good for tracking nutrition?
Yes. Ipa Battered can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ipa battered in a meal plan?
Use Ipa Battered as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ipa battered and thousands of other foods with the Gram app.