Ipa Battered Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ipa Battered contains 215 calories, 14.5g protein, 14g carbs, and 11.5g fat per one piece (170g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 14.5g | 29% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Ipa Battered Good for You?
Ipa Battered provides 215 calories per one piece (170g) with 14.5g protein, 14g carbohydrates, and 11.5g fat. It is a source of cholesterol (15% dv), sodium (15% dv), iron (1444% dv).
Cod fillet dipped in IPA beer batter and deep-fried until golden and crispy, a pub-style dish
Key Health Benefits of Ipa Battered
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Ipa Battered Nutrition with Gram
Use Gram to log ipa battered and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ipa battered?
Ipa Battered contains 215 calories per one piece (170g).
How much protein is in ipa battered?
Ipa Battered provides 14.5g of protein per one piece (170g).
How many carbs are in ipa battered?
Ipa Battered has 14g of carbohydrates per one piece (170g).
Is ipa battered good for tracking nutrition?
Yes. Ipa Battered can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ipa battered in a meal plan?
Use Ipa Battered as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ipa battered and thousands of other foods with the Gram app.