Ipa Beer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ipa Beer contains 230 calories, 10.5g protein, 22g carbs, and 12g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Ipa Beer Good for You?
Ipa Beer provides 230 calories per one plate (350g) with 10.5g protein, 22g carbohydrates, and 12g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (1944% dv).
Classic British-style fish and chips made with IPA beer batter for extra flavor; deep-fried white fish served with thick-cut fries
Key Health Benefits of Ipa Beer
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Ipa Beer Nutrition with Gram
Use Gram to log ipa beer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ipa beer?
Ipa Beer contains 230 calories per one plate (350g).
How much protein is in ipa beer?
Ipa Beer provides 10.5g of protein per one plate (350g).
How many carbs are in ipa beer?
Ipa Beer has 22g of carbohydrates per one plate (350g).
Is ipa beer good for tracking nutrition?
Yes. Ipa Beer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ipa beer in a meal plan?
Use Ipa Beer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ipa beer and thousands of other foods with the Gram app.