Ipa Braised Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ipa Braised contains 260 calories, 20g protein, 5g carbs, and 18g fat per 2 pieces (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 20.0g | 40% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 5.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Ipa Braised Good for You?
Ipa Braised provides 260 calories per 2 pieces (250g) with 20g protein, 5g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (25% dv), sodium (18% dv).
Beef short ribs slow-braised in IPA beer with aromatics like onions, garlic, carrots, and herbs until fork-tender. The IPA adds a complex, slightly bitter depth to the rich braising liquid.
Key Health Benefits of Ipa Braised
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Ipa Braised Nutrition with Gram
Use Gram to log ipa braised and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ipa braised?
Ipa Braised contains 260 calories per 2 pieces (250g).
How much protein is in ipa braised?
Ipa Braised provides 20g of protein per 2 pieces (250g).
How many carbs are in ipa braised?
Ipa Braised has 5g of carbohydrates per 2 pieces (250g).
Is ipa braised good for tracking nutrition?
Yes. Ipa Braised can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ipa braised in a meal plan?
Use Ipa Braised as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ipa braised and thousands of other foods with the Gram app.