Ipa Braised Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ipa Braised contains 245 calories, 14g protein, 4.5g carbs, and 19g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Ipa Braised Good for You?
Ipa Braised provides 245 calories per one piece (150g) with 14g protein, 4.5g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (30% dv).
Pork bratwurst sausages braised in IPA beer with onions and peppers. The beer adds a hoppy, slightly bitter flavor to the sausage.
Key Health Benefits of Ipa Braised
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Ipa Braised Nutrition with Gram
Use Gram to log ipa braised and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ipa braised?
Ipa Braised contains 245 calories per one piece (150g).
How much protein is in ipa braised?
Ipa Braised provides 14g of protein per one piece (150g).
How many carbs are in ipa braised?
Ipa Braised has 4.5g of carbohydrates per one piece (150g).
Is ipa braised good for tracking nutrition?
Yes. Ipa Braised can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ipa braised in a meal plan?
Use Ipa Braised as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ipa braised and thousands of other foods with the Gram app.