Ipa Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ipa Chili contains 120 calories, 8.5g protein, 10.5g carbs, and 4.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.2g | 11% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Ipa Chili Good for You?
Ipa Chili provides 120 calories per one bowl (300g) with 8.5g protein, 10.5g carbohydrates, and 4.5g fat. It is a source of sodium (21% dv), iron (1889% dv), zinc (1091% dv).
A hearty chili made with IPA beer, ground beef or turkey, beans, tomatoes, and spices. The IPA adds a hoppy bitterness to the stew.
Key Health Benefits of Ipa Chili
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Ipa Chili Nutrition with Gram
Use Gram to log ipa chili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ipa chili?
Ipa Chili contains 120 calories per one bowl (300g).
How much protein is in ipa chili?
Ipa Chili provides 8.5g of protein per one bowl (300g).
How many carbs are in ipa chili?
Ipa Chili has 10.5g of carbohydrates per one bowl (300g).
Is ipa chili good for tracking nutrition?
Yes. Ipa Chili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ipa chili in a meal plan?
Use Ipa Chili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ipa chili and thousands of other foods with the Gram app.