Ipa Mustard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ipa Mustard contains 295 calories, 7.5g protein, 45g carbs, and 8.5g fat per 8 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 8 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 7.5g | 15% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 780.0mg | 34% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Ipa Mustard Good for You?
Ipa Mustard provides 295 calories per 8 pieces (120g) with 7.5g protein, 45g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), sodium (34% dv), iron (667% dv).
Soft pretzel bites served with an IPA-infused mustard dipping sauce. The beer adds a hoppy depth to the tangy mustard. Popular pub appetizer.
Key Health Benefits of Ipa Mustard
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Ipa Mustard Nutrition with Gram
Use Gram to log ipa mustard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ipa mustard?
Ipa Mustard contains 295 calories per 8 pieces (120g).
How much protein is in ipa mustard?
Ipa Mustard provides 7.5g of protein per 8 pieces (120g).
How many carbs are in ipa mustard?
Ipa Mustard has 45g of carbohydrates per 8 pieces (120g).
Is ipa mustard good for tracking nutrition?
Yes. Ipa Mustard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ipa mustard in a meal plan?
Use Ipa Mustard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ipa mustard and thousands of other foods with the Gram app.