Ipoh Hor Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ipoh Hor contains 75 calories, 5g protein, 11g carbs, and 2g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Ipoh Hor Good for You?
Ipoh Hor provides 75 calories per one bowl (400g) with 5g protein, 11g carbohydrates, and 2g fat. It is a source of sodium (13% dv), iron (667% dv), zinc (500% dv).
Malaysian rice noodle soup with shredded chicken and prawns in aromatic clear broth
Key Health Benefits of Ipoh Hor
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ipoh Hor Nutrition with Gram
Use Gram to log ipoh hor and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ipoh hor?
Ipoh Hor contains 75 calories per one bowl (400g).
How much protein is in ipoh hor?
Ipoh Hor provides 5g of protein per one bowl (400g).
How many carbs are in ipoh hor?
Ipoh Hor has 11g of carbohydrates per one bowl (400g).
Is ipoh hor good for tracking nutrition?
Yes. Ipoh Hor can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ipoh hor in a meal plan?
Use Ipoh Hor as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ipoh hor and thousands of other foods with the Gram app.