Irachi Choru Nutrition Facts: Calories, Macros & Health Benefits
Summary: Irachi Choru contains 185 calories, 9.5g protein, 22.5g carbs, and 6.8g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 6.8g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 2.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Irachi Choru Good for You?
Irachi Choru provides 185 calories per one plate (300g) with 9.5g protein, 22.5g carbohydrates, and 6.8g fat. It is a source of saturated fat (11% dv), cholesterol (10% dv), sodium (14% dv).
Traditional Kerala meat rice dish where rice is cooked with mutton or beef, spices, and coconut oil. A festive one-pot meal popular in Malabar region.
Key Health Benefits of Irachi Choru
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Irachi Choru Nutrition with Gram
Use Gram to log irachi choru and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in irachi choru?
Irachi Choru contains 185 calories per one plate (300g).
How much protein is in irachi choru?
Irachi Choru provides 9.5g of protein per one plate (300g).
How many carbs are in irachi choru?
Irachi Choru has 22.5g of carbohydrates per one plate (300g).
Is irachi choru good for tracking nutrition?
Yes. Irachi Choru can be logged by calories, macros, and micronutrients in the Gram app.
How should I use irachi choru in a meal plan?
Use Irachi Choru as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track irachi choru and thousands of other foods with the Gram app.