Irachi Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Irachi Curry contains 155 calories, 12g protein, 5.5g carbs, and 10.2g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.2g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Irachi Curry Good for You?
Irachi Curry provides 155 calories per one bowl (200g) with 12g protein, 5.5g carbohydrates, and 10.2g fat. It is a source of saturated fat (22% dv), cholesterol (17% dv), sodium (17% dv).
Classic Kerala-style meat curry made with beef or mutton, coconut, and a blend of spices including fennel, cinnamon, and curry leaves. A staple in Kerala non-vegetarian households.
Key Health Benefits of Irachi Curry
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Irachi Curry Nutrition with Gram
Use Gram to log irachi curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in irachi curry?
Irachi Curry contains 155 calories per one bowl (200g).
How much protein is in irachi curry?
Irachi Curry provides 12g of protein per one bowl (200g).
How many carbs are in irachi curry?
Irachi Curry has 5.5g of carbohydrates per one bowl (200g).
Is irachi curry good for tracking nutrition?
Yes. Irachi Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use irachi curry in a meal plan?
Use Irachi Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track irachi curry and thousands of other foods with the Gram app.