Irachi Pathiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Irachi Pathiri contains 220 calories, 10.5g protein, 28g carbs, and 7.5g fat per 3 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.5g | 21% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 290.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Irachi Pathiri Good for You?
Irachi Pathiri provides 220 calories per 3 pieces (120g) with 10.5g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (833% dv).
Malabar specialty where thin rice flour flatbreads (pathiri) are stuffed with spiced minced meat filling. Popular during Ramadan and festive occasions in Kerala Muslim households.
Key Health Benefits of Irachi Pathiri
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Irachi Pathiri Nutrition with Gram
Use Gram to log irachi pathiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in irachi pathiri?
Irachi Pathiri contains 220 calories per 3 pieces (120g).
How much protein is in irachi pathiri?
Irachi Pathiri provides 10.5g of protein per 3 pieces (120g).
How many carbs are in irachi pathiri?
Irachi Pathiri has 28g of carbohydrates per 3 pieces (120g).
Is irachi pathiri good for tracking nutrition?
Yes. Irachi Pathiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use irachi pathiri in a meal plan?
Use Irachi Pathiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track irachi pathiri and thousands of other foods with the Gram app.