Irachi Ularthiyathu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Irachi Ularthiyathu contains 210 calories, 16g protein, 5g carbs, and 14.5g fat per one bowl (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 4.5mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Irachi Ularthiyathu Good for You?
Irachi Ularthiyathu provides 210 calories per one bowl (150g) with 16g protein, 5g carbohydrates, and 14.5g fat. It is a source of saturated fat (32% dv), cholesterol (22% dv), sodium (18% dv).
Kerala-style dry roasted meat dish where beef or mutton is slow-cooked with coconut pieces, curry leaves, and spices until dry and caramelized. A beloved Kerala Christian and Muslim delicacy.
Key Health Benefits of Irachi Ularthiyathu
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Irachi Ularthiyathu Nutrition with Gram
Use Gram to log irachi ularthiyathu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in irachi ularthiyathu?
Irachi Ularthiyathu contains 210 calories per one bowl (150g).
How much protein is in irachi ularthiyathu?
Irachi Ularthiyathu provides 16g of protein per one bowl (150g).
How many carbs are in irachi ularthiyathu?
Irachi Ularthiyathu has 5g of carbohydrates per one bowl (150g).
Is irachi ularthiyathu good for tracking nutrition?
Yes. Irachi Ularthiyathu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use irachi ularthiyathu in a meal plan?
Use Irachi Ularthiyathu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track irachi ularthiyathu and thousands of other foods with the Gram app.