Irani Chai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Irani Chai contains 72 calories, 2.2g protein, 9.5g carbs, and 3g fat per one cup (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 3.0g | 4% |
| Sugar | 8.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Irani Chai Good for You?
Irani Chai provides 72 calories per one cup (180g) with 2.2g protein, 9.5g carbohydrates, and 3g fat. It is a source of iron (472% dv), zinc (500% dv), vitamin b6 (12% dv).
Hyderabadi-style creamy, sweet tea made with mawa (reduced milk) or malai, giving it a distinctive thick, layered appearance. Iconic beverage of Irani cafes in Hyderabad.
Key Health Benefits of Irani Chai
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Irani Chai Nutrition with Gram
Use Gram to log irani chai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in irani chai?
Irani Chai contains 72 calories per one cup (180g).
How much protein is in irani chai?
Irani Chai provides 2.2g of protein per one cup (180g).
How many carbs are in irani chai?
Irani Chai has 9.5g of carbohydrates per one cup (180g).
Is irani chai good for tracking nutrition?
Yes. Irani Chai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use irani chai in a meal plan?
Use Irani Chai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track irani chai and thousands of other foods with the Gram app.