Irish Back Nutrition Facts: Calories, Macros & Health Benefits
Summary: Irish Back contains 210 calories, 19g protein, 0.5g carbs, and 15g fat per 2 rashers (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 rashers (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 15.0g | 19% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 1100.0mg | 48% |
| Calcium | 15.0mg | 1% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Irish Back Good for You?
Irish Back provides 210 calories per 2 rashers (60g) with 19g protein, 0.5g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (48% dv).
Cured pork back rashers, a traditional leaner bacon cut popular in Irish breakfasts
Key Health Benefits of Irish Back
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Irish Back Nutrition with Gram
Use Gram to log irish back and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in irish back?
Irish Back contains 210 calories per 2 rashers (60g).
How much protein is in irish back?
Irish Back provides 19g of protein per 2 rashers (60g).
How many carbs are in irish back?
Irish Back has 0.5g of carbohydrates per 2 rashers (60g).
Is irish back good for tracking nutrition?
Yes. Irish Back can be logged by calories, macros, and micronutrients in the Gram app.
How should I use irish back in a meal plan?
Use Irish Back as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track irish back and thousands of other foods with the Gram app.