Irish Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Irish Breakfast contains 1 calories, 0g protein, 0.2g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
| Folate | 1.0mcg | 0% |
Is Irish Breakfast Good for You?
Irish Breakfast provides 1 calories per one cup (240g) with 0g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (111% dv).
Strong black tea blend traditionally served hot, often with milk.
Key Health Benefits of Irish Breakfast
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Irish Breakfast Nutrition with Gram
Use Gram to log irish breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in irish breakfast?
Irish Breakfast contains 1 calories per one cup (240g).
How much protein is in irish breakfast?
Irish Breakfast provides 0g of protein per one cup (240g).
How many carbs are in irish breakfast?
Irish Breakfast has 0.2g of carbohydrates per one cup (240g).
Is irish breakfast good for tracking nutrition?
Yes. Irish Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use irish breakfast in a meal plan?
Use Irish Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track irish breakfast and thousands of other foods with the Gram app.