Irish Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Irish Brown contains 260 calories, 8.5g protein, 46g carbs, and 3.5g fat per one slice (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 3.5g | 4% |
| Fiber | 5.5g | 20% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 450.0mg | 20% |
| Calcium | 50.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Irish Brown Good for You?
Irish Brown provides 260 calories per one slice (40g) with 8.5g protein, 46g carbohydrates, and 3.5g fat. It is a source of sodium (20% dv), iron (1389% dv), zinc (1818% dv).
Traditional Irish soda bread made with wholemeal flour and buttermilk
Key Health Benefits of Irish Brown
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Irish Brown Nutrition with Gram
Use Gram to log irish brown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in irish brown?
Irish Brown contains 260 calories per one slice (40g).
How much protein is in irish brown?
Irish Brown provides 8.5g of protein per one slice (40g).
How many carbs are in irish brown?
Irish Brown has 46g of carbohydrates per one slice (40g).
Is irish brown good for tracking nutrition?
Yes. Irish Brown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use irish brown in a meal plan?
Use Irish Brown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track irish brown and thousands of other foods with the Gram app.