Irish Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Irish Cream contains 125 calories, 3.5g protein, 12g carbs, and 5g fat per one cup (290g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (290g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 10.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Irish Cream Good for You?
Irish Cream provides 125 calories per one cup (290g) with 3.5g protein, 12g carbohydrates, and 5g fat. It is a source of saturated fat (15% dv), iron (778% dv), zinc (682% dv).
Warm chocolate milk beverage spiked with Irish cream liqueur
Key Health Benefits of Irish Cream
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Irish Cream Nutrition with Gram
Use Gram to log irish cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in irish cream?
Irish Cream contains 125 calories per one cup (290g).
How much protein is in irish cream?
Irish Cream provides 3.5g of protein per one cup (290g).
How many carbs are in irish cream?
Irish Cream has 12g of carbohydrates per one cup (290g).
Is irish cream good for tracking nutrition?
Yes. Irish Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use irish cream in a meal plan?
Use Irish Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track irish cream and thousands of other foods with the Gram app.