Irish Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Irish Cream contains 510 calories, 4g protein, 40g carbs, and 35g fat per one piece (18g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (18g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 4.0g | 8% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 35.0g | 45% |
| Fiber | 2.8g | 10% |
| Sugar | 37.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 35.0mg | 2% |
| Calcium | 40.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Irish Cream Good for You?
Irish Cream provides 510 calories per one piece (18g) with 4g protein, 40g carbohydrates, and 35g fat. It is a source of saturated fat (100% dv), iron (1444% dv), zinc (1182% dv).
Chocolate confection with a creamy Irish cream liqueur center
Key Health Benefits of Irish Cream
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Irish Cream Nutrition with Gram
Use Gram to log irish cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in irish cream?
Irish Cream contains 510 calories per one piece (18g).
How much protein is in irish cream?
Irish Cream provides 4g of protein per one piece (18g).
How many carbs are in irish cream?
Irish Cream has 40g of carbohydrates per one piece (18g).
Is irish cream good for tracking nutrition?
Yes. Irish Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use irish cream in a meal plan?
Use Irish Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track irish cream and thousands of other foods with the Gram app.