Irish Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Irish Eggs contains 225 calories, 11g protein, 14g carbs, and 15g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 195.0mg | 65% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.4mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 145.0mg | 12% |
Is Irish Eggs Good for You?
Irish Eggs provides 225 calories per one plate (280g) with 11g protein, 14g carbohydrates, and 15g fat. It is a source of saturated fat (38% dv), cholesterol (65% dv), sodium (30% dv).
Eggs Benedict variation using smoked salmon (Irish-style) on an English muffin with hollandaise sauce, sometimes with soda bread
Key Health Benefits of Irish Eggs
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Irish Eggs Nutrition with Gram
Use Gram to log irish eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in irish eggs?
Irish Eggs contains 225 calories per one plate (280g).
How much protein is in irish eggs?
Irish Eggs provides 11g of protein per one plate (280g).
How many carbs are in irish eggs?
Irish Eggs has 14g of carbohydrates per one plate (280g).
Is irish eggs good for tracking nutrition?
Yes. Irish Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use irish eggs in a meal plan?
Use Irish Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track irish eggs and thousands of other foods with the Gram app.