Irish Moss Nutrition Facts: Calories, Macros & Health Benefits
Summary: Irish Moss contains 95 calories, 2.2g protein, 16g carbs, and 2.5g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Irish Moss Good for You?
Irish Moss provides 95 calories per one cup (240g) with 2.2g protein, 16g carbohydrates, and 2.5g fat. It is a source of iron (833% dv), zinc (545% dv), vitamin b6 (12% dv).
Traditional Caribbean beverage made by boiling Irish sea moss with milk, sugar, and spices into a thick, creamy drink.
Key Health Benefits of Irish Moss
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Irish Moss Nutrition with Gram
Use Gram to log irish moss and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in irish moss?
Irish Moss contains 95 calories per one cup (240g).
How much protein is in irish moss?
Irish Moss provides 2.2g of protein per one cup (240g).
How many carbs are in irish moss?
Irish Moss has 16g of carbohydrates per one cup (240g).
Is irish moss good for tracking nutrition?
Yes. Irish Moss can be logged by calories, macros, and micronutrients in the Gram app.
How should I use irish moss in a meal plan?
Use Irish Moss as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track irish moss and thousands of other foods with the Gram app.