Irish Moss Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (25g) of irish moss contains 12 calories, 0.4g protein, 3.1g carbs, and 0.1g fat. Irish Moss is a good source of iron, folate.
Nutrition Facts — quarter cup (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 0.38g | 1% |
| Carbohydrates | 3.1g | 1% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.33g | 1% |
| Sugar | 0.15g | -- |
| Sodium | 16.8mg | 1% |
| Potassium | 15.8mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 2.2mg | 12% |
| Magnesium | 36.0mg | 9% |
| Zinc | 0.49mg | 4% |
| Vitamin C | 0.75mg | 1% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 45.5mcg | 11% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 39.2mg | 3% |
Is Irish Moss Good for You?
Irish Moss provides 12 calories per quarter cup (25g) with 0.4g of protein, 3.1g of carbohydrates, and 0.1g of fat. It is a source of iron (12% dv), folate (11% dv).
Key Health Benefits of Irish Moss
- Good source of iron (12% dv)
- Good source of folate (11% dv)
Frequently Asked Questions
How many calories is in irish moss?
One quarter cup (25g) of irish moss contains 12 calories.
How much protein is in irish moss?
One quarter cup (25g) of irish moss provides 0.4g of protein.
Is irish moss vegetarian?
Yes, irish moss is suitable for vegetarian diets.
Is irish moss vegan?
Yes, irish moss is completely plant-based and vegan-friendly.
Is irish moss gluten-free?
Yes, irish moss is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track irish moss and thousands of other foods with the Gram app.