Irish Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Irish Potato contains 165 calories, 2.5g protein, 14g carbs, and 11g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 2.5g | 5% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Irish Potato Good for You?
Irish Potato provides 165 calories per one cup (150g) with 2.5g protein, 14g carbohydrates, and 11g fat. It is a source of cholesterol (10% dv), sodium (17% dv), iron (1778% dv).
Creamy boiled potato salad with scallions and herbs, dressed with mayonnaise
Key Health Benefits of Irish Potato
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Irish Potato Nutrition with Gram
Use Gram to log irish potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in irish potato?
Irish Potato contains 165 calories per one cup (150g).
How much protein is in irish potato?
Irish Potato provides 2.5g of protein per one cup (150g).
How many carbs are in irish potato?
Irish Potato has 14g of carbohydrates per one cup (150g).
Is irish potato good for tracking nutrition?
Yes. Irish Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use irish potato in a meal plan?
Use Irish Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track irish potato and thousands of other foods with the Gram app.