Irish Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Irish Sausage contains 290 calories, 13.5g protein, 5.5g carbs, and 24g fat per 2 sausages (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 sausages (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.5g | 27% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 680.0mg | 30% |
| Calcium | 14.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.2mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Irish Sausage Good for You?
Irish Sausage provides 290 calories per 2 sausages (120g) with 13.5g protein, 5.5g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), sodium (30% dv).
Traditional pork sausage with rusk filler and sage seasoning, typically pan-fried or grilled
Key Health Benefits of Irish Sausage
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Irish Sausage Nutrition with Gram
Use Gram to log irish sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in irish sausage?
Irish Sausage contains 290 calories per 2 sausages (120g).
How much protein is in irish sausage?
Irish Sausage provides 13.5g of protein per 2 sausages (120g).
How many carbs are in irish sausage?
Irish Sausage has 5.5g of carbohydrates per 2 sausages (120g).
Is irish sausage good for tracking nutrition?
Yes. Irish Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use irish sausage in a meal plan?
Use Irish Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track irish sausage and thousands of other foods with the Gram app.