Irish Soda Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (45g) of irish soda bread contains 130 calories, 3.0g protein, 25.2g carbs, and 2.2g fat. Irish Soda Bread is a good source of essential vitamins and minerals.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 25.2g | 9% |
| Total Fat | 2.2g | 3% |
| Fiber | 1.2g | 4% |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 8.1mg | 3% |
| Sodium | 179.1mg | 8% |
| Potassium | 119.7mg | 3% |
| Calcium | 36.5mg | 3% |
| Iron | 1.2mg | 7% |
| Magnesium | 10.3mg | 2% |
| Zinc | 0.26mg | 2% |
| Vitamin C | 0.36mg | 0% |
| Vitamin A | 21.6mcg | 2% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 21.1mcg | 5% |
| Phosphorus | 51.3mg | 4% |
Is Irish Soda Bread Good for You?
Irish Soda Bread provides 130 calories per slice (45g) with 3.0g of protein, 25.2g of carbohydrates, and 2.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Irish Soda Bread
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in irish soda bread?
One slice (45g) of irish soda bread contains 130 calories.
How much protein is in irish soda bread?
One slice (45g) of irish soda bread provides 3.0g of protein.
Is irish soda bread vegetarian?
Yes, irish soda bread is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track irish soda bread and thousands of other foods with the Gram app.