Irish Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Irish Stew contains 92 calories, 7.8g protein, 7.5g carbs, and 4.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 7.8g | 16% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 130.0mg | 10% |
Is Irish Stew Good for You?
Irish Stew provides 92 calories per one bowl (350g) with 7.8g protein, 7.5g carbohydrates, and 4.2g fat. It is a source of sodium (13% dv), iron (1444% dv), zinc (864% dv).
Hearty slow-cooked lamb stew with potatoes, carrots, and onions in a herb-infused broth
Key Health Benefits of Irish Stew
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Irish Stew Nutrition with Gram
Use Gram to log irish stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in irish stew?
Irish Stew contains 92 calories per one bowl (350g).
How much protein is in irish stew?
Irish Stew provides 7.8g of protein per one bowl (350g).
How many carbs are in irish stew?
Irish Stew has 7.5g of carbohydrates per one bowl (350g).
Is irish stew good for tracking nutrition?
Yes. Irish Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use irish stew in a meal plan?
Use Irish Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track irish stew and thousands of other foods with the Gram app.