Irish Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Irish Tea contains 295 calories, 5.4g protein, 51g carbs, and 6.2g fat per one slice (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 5.4g | 11% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 6.2g | 8% |
| Fiber | 3.2g | 11% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 240.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Irish Tea Good for You?
Irish Tea provides 295 calories per one slice (60g) with 5.4g protein, 51g carbohydrates, and 6.2g fat. It is a source of saturated fat (16% dv), sodium (10% dv), iron (1556% dv).
Traditional Irish sweet fruit bread soaked in tea and studded with dried fruit, often sliced and spread with butter.
Key Health Benefits of Irish Tea
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.4g protein per serving to support satiety and muscle maintenance.
How to Track Irish Tea Nutrition with Gram
Use Gram to log irish tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in irish tea?
Irish Tea contains 295 calories per one slice (60g).
How much protein is in irish tea?
Irish Tea provides 5.4g of protein per one slice (60g).
How many carbs are in irish tea?
Irish Tea has 51g of carbohydrates per one slice (60g).
Is irish tea good for tracking nutrition?
Yes. Irish Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use irish tea in a meal plan?
Use Irish Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track irish tea and thousands of other foods with the Gram app.