Irish Wheaten Nutrition Facts: Calories, Macros & Health Benefits
Summary: Irish Wheaten contains 305 calories, 8.8g protein, 47g carbs, and 8.5g fat per one scone (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one scone (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 8.8g | 18% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 8.5g | 11% |
| Fiber | 5.5g | 20% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Calcium | 45.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.4mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Irish Wheaten Good for You?
Irish Wheaten provides 305 calories per one scone (55g) with 8.8g protein, 47g carbohydrates, and 8.5g fat. It is a source of saturated fat (21% dv), sodium (18% dv), iron (1278% dv).
Traditional Irish wholemeal soda bread scone made with coarse wheat flour and buttermilk, yielding a dense, nutty crumb.
Key Health Benefits of Irish Wheaten
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Irish Wheaten Nutrition with Gram
Use Gram to log irish wheaten and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in irish wheaten?
Irish Wheaten contains 305 calories per one scone (55g).
How much protein is in irish wheaten?
Irish Wheaten provides 8.8g of protein per one scone (55g).
How many carbs are in irish wheaten?
Irish Wheaten has 47g of carbohydrates per one scone (55g).
Is irish wheaten good for tracking nutrition?
Yes. Irish Wheaten can be logged by calories, macros, and micronutrients in the Gram app.
How should I use irish wheaten in a meal plan?
Use Irish Wheaten as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track irish wheaten and thousands of other foods with the Gram app.