Irn Bru Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Irn Bru Chicken contains 215 calories, 19g protein, 9g carbs, and 11g fat per one piece (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 19.0g | 38% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 11.0g | 14% |
| Sugar | 8.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 180.0mg | 8% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.4mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Irn Bru Chicken Good for You?
Irn Bru Chicken provides 215 calories per one piece (120g) with 19g protein, 9g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), cholesterol (22% dv), iron (1222% dv).
Chicken pieces cooked in a sweet, sticky reduction of Irn-Bru soft drink, a modern Scottish novelty dish.
Key Health Benefits of Irn Bru Chicken
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Irn Bru Chicken Nutrition with Gram
Use Gram to log irn bru chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in irn bru chicken?
Irn Bru Chicken contains 215 calories per one piece (120g).
How much protein is in irn bru chicken?
Irn Bru Chicken provides 19g of protein per one piece (120g).
How many carbs are in irn bru chicken?
Irn Bru Chicken has 9g of carbohydrates per one piece (120g).
Is irn bru chicken good for tracking nutrition?
Yes. Irn Bru Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use irn bru chicken in a meal plan?
Use Irn Bru Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track irn bru chicken and thousands of other foods with the Gram app.