Irn Bru Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Irn Bru Ham contains 190 calories, 0.5g protein, 48g carbs, and 0.5g fat per 2 tbsps (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 0.50g | 1% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 0.50g | 1% |
| Sugar | 45.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 400.0mg | 17% |
| Calcium | 4.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.10mg | 0% |
| Zinc | 4.0mg | 36% |
Is Irn Bru Ham Good for You?
Irn Bru Ham provides 190 calories per 2 tbsps (30g) with 0.5g protein, 48g carbohydrates, and 0.5g fat. It is a source of sodium (17% dv), iron (333% dv), zinc (36% dv).
Sticky sweet glaze for roasted ham made by reducing Irn-Bru with brown sugar and mustard
Key Health Benefits of Irn Bru Ham
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Irn Bru Ham Nutrition with Gram
Use Gram to log irn bru ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in irn bru ham?
Irn Bru Ham contains 190 calories per 2 tbsps (30g).
How much protein is in irn bru ham?
Irn Bru Ham provides 0.5g of protein per 2 tbsps (30g).
How many carbs are in irn bru ham?
Irn Bru Ham has 48g of carbohydrates per 2 tbsps (30g).
Is irn bru ham good for tracking nutrition?
Yes. Irn Bru Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use irn bru ham in a meal plan?
Use Irn Bru Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track irn bru ham and thousands of other foods with the Gram app.