Irn Bru Nutrition Facts: Calories, Macros & Health Benefits
Summary: Irn Bru contains 40 calories, 0g protein, 10.3g carbs, and 0g fat per one can (330g). It is a source of essential vitamins and minerals.
Nutrition Facts — one can (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.3g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.3g | -- |
| Sodium | 12.0mg | 1% |
| Iron | 1.0mg | 6% |
Is Irn Bru Good for You?
Irn Bru provides 40 calories per one can (330g) with 0g protein, 10.3g carbohydrates, and 0g fat. It is a source of essential vitamins and minerals.
Bright orange Scottish carbonated soft drink with a distinctive citrus-vanilla flavour and a caffeine kick.
Key Health Benefits of Irn Bru
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Irn Bru Nutrition with Gram
Use Gram to log irn bru and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in irn bru?
Irn Bru contains 40 calories per one can (330g).
How much protein is in irn bru?
Irn Bru provides 0g of protein per one can (330g).
How many carbs are in irn bru?
Irn Bru has 10.3g of carbohydrates per one can (330g).
Is irn bru good for tracking nutrition?
Yes. Irn Bru can be logged by calories, macros, and micronutrients in the Gram app.
How should I use irn bru in a meal plan?
Use Irn Bru as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track irn bru and thousands of other foods with the Gram app.