Irn Bru Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Irn Bru Original contains 38 calories, 0g protein, 10g carbs, and 0g fat per one can (330g). It is a source of essential vitamins and minerals.
Nutrition Facts — one can (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.0g | -- |
| Sodium | 15.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 1.0mg | 6% |
Is Irn Bru Original Good for You?
Irn Bru Original provides 38 calories per one can (330g) with 0g protein, 10g carbohydrates, and 0g fat. It is a source of essential vitamins and minerals.
Bright orange Scottish carbonated soft drink with a unique citrus and vanilla flavour
Key Health Benefits of Irn Bru Original
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Irn Bru Original Nutrition with Gram
Use Gram to log irn bru original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in irn bru original?
Irn Bru Original contains 38 calories per one can (330g).
How much protein is in irn bru original?
Irn Bru Original provides 0g of protein per one can (330g).
How many carbs are in irn bru original?
Irn Bru Original has 10g of carbohydrates per one can (330g).
Is irn bru original good for tracking nutrition?
Yes. Irn Bru Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use irn bru original in a meal plan?
Use Irn Bru Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track irn bru original and thousands of other foods with the Gram app.