Iromba Kanghou Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iromba Kanghou contains 95 calories, 8.5g protein, 6.5g carbs, and 4g fat per one bowl (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 8.5g | 17% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 620.0mg | 27% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Iromba Kanghou Good for You?
Iromba Kanghou provides 95 calories per one bowl (100g) with 8.5g protein, 6.5g carbohydrates, and 4g fat. It is a source of cholesterol (10% dv), sodium (27% dv), iron (1167% dv).
A traditional Manipuri dish made with fermented fish (ngari) pounded with chillies and mixed with boiled/sautéed vegetables (kanghou style). A staple condiment in Manipuri cuisine.
Key Health Benefits of Iromba Kanghou
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Iromba Kanghou Nutrition with Gram
Use Gram to log iromba kanghou and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iromba kanghou?
Iromba Kanghou contains 95 calories per one bowl (100g).
How much protein is in iromba kanghou?
Iromba Kanghou provides 8.5g of protein per one bowl (100g).
How many carbs are in iromba kanghou?
Iromba Kanghou has 6.5g of carbohydrates per one bowl (100g).
Is iromba kanghou good for tracking nutrition?
Yes. Iromba Kanghou can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iromba kanghou in a meal plan?
Use Iromba Kanghou as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iromba kanghou and thousands of other foods with the Gram app.