Iron City Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iron City contains 260 calories, 15g protein, 20g carbs, and 14g fat per one sandwich (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 720.0mg | 31% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Iron City Good for You?
Iron City provides 260 calories per one sandwich (350g) with 15g protein, 20g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (31% dv).
Pittsburgh-style sandwich typically featuring grilled meat, coleslaw, french fries, and tomato on Italian bread, inspired by the Steel City
Key Health Benefits of Iron City
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Iron City Nutrition with Gram
Use Gram to log iron city and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iron city?
Iron City contains 260 calories per one sandwich (350g).
How much protein is in iron city?
Iron City provides 15g of protein per one sandwich (350g).
How many carbs are in iron city?
Iron City has 20g of carbohydrates per one sandwich (350g).
Is iron city good for tracking nutrition?
Yes. Iron City can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iron city in a meal plan?
Use Iron City as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iron city and thousands of other foods with the Gram app.