Iron Goddess Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iron Goddess contains 1 calories, 0g protein, 0.2g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 5.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.02mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 1.0mcg | 0% |
Is Iron Goddess Good for You?
Iron Goddess provides 1 calories per one cup (240g) with 0g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (111% dv).
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Key Health Benefits of Iron Goddess
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iron Goddess Nutrition with Gram
Use Gram to log iron goddess and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iron goddess?
Iron Goddess contains 1 calories per one cup (240g).
How much protein is in iron goddess?
Iron Goddess provides 0g of protein per one cup (240g).
How many carbs are in iron goddess?
Iron Goddess has 0.2g of carbohydrates per one cup (240g).
Is iron goddess good for tracking nutrition?
Yes. Iron Goddess can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iron goddess in a meal plan?
Use Iron Goddess as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iron goddess and thousands of other foods with the Gram app.