Iron Mike Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iron Mike contains 45 calories, 0.4g protein, 3.8g carbs, and 0g fat per one bottle (355g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.40g | 1% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.30g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.02mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin K | 0.02mcg | 0% |
Is Iron Mike Good for You?
Iron Mike provides 45 calories per one bottle (355g) with 0.4g protein, 3.8g carbohydrates, and 0g fat. It is a source of iron (222% dv), zinc (182% dv), vitamin b6 (29% dv).
American pale ale craft beer, typically around 5.8% ABV with hoppy citrus and pine flavors
Key Health Benefits of Iron Mike
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iron Mike Nutrition with Gram
Use Gram to log iron mike and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iron mike?
Iron Mike contains 45 calories per one bottle (355g).
How much protein is in iron mike?
Iron Mike provides 0.4g of protein per one bottle (355g).
How many carbs are in iron mike?
Iron Mike has 3.8g of carbohydrates per one bottle (355g).
Is iron mike good for tracking nutrition?
Yes. Iron Mike can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iron mike in a meal plan?
Use Iron Mike as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iron mike and thousands of other foods with the Gram app.