Iron Vegan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iron Vegan contains 390 calories, 25g protein, 40g carbs, and 15g fat per one bar (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 25.0g | 50% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 8.0g | 29% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 280.0mg | 12% |
| Calcium | 80.0mg | 6% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 1.5mcg | 1% |
Is Iron Vegan Good for You?
Iron Vegan provides 390 calories per one bar (60g) with 25g protein, 40g carbohydrates, and 15g fat. It is a source of saturated fat (15% dv), sodium (12% dv), iron (1944% dv).
Plant-based protein bar made with sprouted whole grain proteins, nuts, and natural sweeteners.
Key Health Benefits of Iron Vegan
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Iron Vegan Nutrition with Gram
Use Gram to log iron vegan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iron vegan?
Iron Vegan contains 390 calories per one bar (60g).
How much protein is in iron vegan?
Iron Vegan provides 25g of protein per one bar (60g).
How many carbs are in iron vegan?
Iron Vegan has 40g of carbohydrates per one bar (60g).
Is iron vegan good for tracking nutrition?
Yes. Iron Vegan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iron vegan in a meal plan?
Use Iron Vegan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iron vegan and thousands of other foods with the Gram app.