Irvines Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Irvines Butter contains 270 calories, 7.5g protein, 27g carbs, and 15g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Irvines Butter Good for You?
Irvines Butter provides 270 calories per one pie (220g) with 7.5g protein, 27g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), sodium (17% dv), iron (1167% dv).
New Zealand-style savory butter chicken curry pie with flaky pastry crust
Key Health Benefits of Irvines Butter
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Irvines Butter Nutrition with Gram
Use Gram to log irvines butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in irvines butter?
Irvines Butter contains 270 calories per one pie (220g).
How much protein is in irvines butter?
Irvines Butter provides 7.5g of protein per one pie (220g).
How many carbs are in irvines butter?
Irvines Butter has 27g of carbohydrates per one pie (220g).
Is irvines butter good for tracking nutrition?
Yes. Irvines Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use irvines butter in a meal plan?
Use Irvines Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track irvines butter and thousands of other foods with the Gram app.