Irvines Chunky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Irvines Chunky contains 280 calories, 9g protein, 26g carbs, and 16g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 450.0mg | 20% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Irvines Chunky Good for You?
Irvines Chunky provides 280 calories per one pie (220g) with 9g protein, 26g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), sodium (20% dv), iron (1333% dv).
Classic New Zealand savory mince and cheese pie with beef filling in flaky pastry
Key Health Benefits of Irvines Chunky
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Irvines Chunky Nutrition with Gram
Use Gram to log irvines chunky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in irvines chunky?
Irvines Chunky contains 280 calories per one pie (220g).
How much protein is in irvines chunky?
Irvines Chunky provides 9g of protein per one pie (220g).
How many carbs are in irvines chunky?
Irvines Chunky has 26g of carbohydrates per one pie (220g).
Is irvines chunky good for tracking nutrition?
Yes. Irvines Chunky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use irvines chunky in a meal plan?
Use Irvines Chunky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track irvines chunky and thousands of other foods with the Gram app.