Irvines Family Nutrition Facts: Calories, Macros & Health Benefits
Summary: Irvines Family contains 280 calories, 9g protein, 26g carbs, and 16g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 450.0mg | 20% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Irvines Family Good for You?
Irvines Family provides 280 calories per one slice (150g) with 9g protein, 26g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), sodium (20% dv), iron (1333% dv).
Large family-size New Zealand savory mince and cheese pie, designed to be sliced and shared
Key Health Benefits of Irvines Family
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Irvines Family Nutrition with Gram
Use Gram to log irvines family and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in irvines family?
Irvines Family contains 280 calories per one slice (150g).
How much protein is in irvines family?
Irvines Family provides 9g of protein per one slice (150g).
How many carbs are in irvines family?
Irvines Family has 26g of carbohydrates per one slice (150g).
Is irvines family good for tracking nutrition?
Yes. Irvines Family can be logged by calories, macros, and micronutrients in the Gram app.
How should I use irvines family in a meal plan?
Use Irvines Family as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track irvines family and thousands of other foods with the Gram app.