Irvines Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Irvines Mince contains 305 calories, 8.5g protein, 29g carbs, and 17g fat per one pie (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 8.5g | 17% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Irvines Mince Good for You?
Irvines Mince provides 305 calories per one pie (170g) with 8.5g protein, 29g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), sodium (21% dv), iron (1222% dv).
Classic New Zealand-style savory meat pie with minced beef and melted cheese in a flaky pastry crust.
Key Health Benefits of Irvines Mince
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Irvines Mince Nutrition with Gram
Use Gram to log irvines mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in irvines mince?
Irvines Mince contains 305 calories per one pie (170g).
How much protein is in irvines mince?
Irvines Mince provides 8.5g of protein per one pie (170g).
How many carbs are in irvines mince?
Irvines Mince has 29g of carbohydrates per one pie (170g).
Is irvines mince good for tracking nutrition?
Yes. Irvines Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use irvines mince in a meal plan?
Use Irvines Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track irvines mince and thousands of other foods with the Gram app.