Irvines Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Irvines Mince contains 310 calories, 9.5g protein, 27g carbs, and 18.5g fat per one pie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 9.5g | 19% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.3g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Irvines Mince Good for You?
Irvines Mince provides 310 calories per one pie (220g) with 9.5g protein, 27g carbohydrates, and 18.5g fat. It is a source of saturated fat (52% dv), cholesterol (10% dv), sodium (23% dv).
New Zealand savory meat pie with extra cheese and seasoned minced beef in a flaky pastry crust
Key Health Benefits of Irvines Mince
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Irvines Mince Nutrition with Gram
Use Gram to log irvines mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in irvines mince?
Irvines Mince contains 310 calories per one pie (220g).
How much protein is in irvines mince?
Irvines Mince provides 9.5g of protein per one pie (220g).
How many carbs are in irvines mince?
Irvines Mince has 27g of carbohydrates per one pie (220g).
Is irvines mince good for tracking nutrition?
Yes. Irvines Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use irvines mince in a meal plan?
Use Irvines Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track irvines mince and thousands of other foods with the Gram app.