Irvines Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Irvines Original contains 285 calories, 7.8g protein, 29g carbs, and 15.5g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.8g | 16% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 15.5g | 20% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Irvines Original Good for You?
Irvines Original provides 285 calories per one pie (220g) with 7.8g protein, 29g carbohydrates, and 15.5g fat. It is a source of saturated fat (40% dv), sodium (18% dv), iron (1222% dv).
Classic New Zealand savory beef mince pie baked in a flaky pastry crust
Key Health Benefits of Irvines Original
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Irvines Original Nutrition with Gram
Use Gram to log irvines original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in irvines original?
Irvines Original contains 285 calories per one pie (220g).
How much protein is in irvines original?
Irvines Original provides 7.8g of protein per one pie (220g).
How many carbs are in irvines original?
Irvines Original has 29g of carbohydrates per one pie (220g).
Is irvines original good for tracking nutrition?
Yes. Irvines Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use irvines original in a meal plan?
Use Irvines Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track irvines original and thousands of other foods with the Gram app.