Irvines Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Irvines Pepper contains 275 calories, 8.2g protein, 28.5g carbs, and 14.5g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 8.2g | 16% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.9g | 7% |
| Sugar | 2.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 440.0mg | 19% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.5mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Irvines Pepper Good for You?
Irvines Pepper provides 275 calories per one pie (220g) with 8.2g protein, 28.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (38% dv), sodium (19% dv), iron (1333% dv).
New Zealand savory pie with chunks of steak and pepper gravy in a flaky pastry shell
Key Health Benefits of Irvines Pepper
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Irvines Pepper Nutrition with Gram
Use Gram to log irvines pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in irvines pepper?
Irvines Pepper contains 275 calories per one pie (220g).
How much protein is in irvines pepper?
Irvines Pepper provides 8.2g of protein per one pie (220g).
How many carbs are in irvines pepper?
Irvines Pepper has 28.5g of carbohydrates per one pie (220g).
Is irvines pepper good for tracking nutrition?
Yes. Irvines Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use irvines pepper in a meal plan?
Use Irvines Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track irvines pepper and thousands of other foods with the Gram app.