Irvines Peppery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Irvines Peppery contains 295 calories, 10.5g protein, 24g carbs, and 17.5g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.5g | 21% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Irvines Peppery Good for You?
Irvines Peppery provides 295 calories per one pie (200g) with 10.5g protein, 24g carbohydrates, and 17.5g fat. It is a source of saturated fat (45% dv), sodium (23% dv), iron (1000% dv).
New Zealand-style handheld savory meat pie with peppery minced beef and cheese in flaky pastry
Key Health Benefits of Irvines Peppery
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Irvines Peppery Nutrition with Gram
Use Gram to log irvines peppery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in irvines peppery?
Irvines Peppery contains 295 calories per one pie (200g).
How much protein is in irvines peppery?
Irvines Peppery provides 10.5g of protein per one pie (200g).
How many carbs are in irvines peppery?
Irvines Peppery has 24g of carbohydrates per one pie (200g).
Is irvines peppery good for tracking nutrition?
Yes. Irvines Peppery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use irvines peppery in a meal plan?
Use Irvines Peppery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track irvines peppery and thousands of other foods with the Gram app.